10 health benefits of eating raw tomato
Published on: Aug. 25, 2025, 8 a.m. | Source: Times of India
Tomatoes are one of those foods that sit quietly in the kitchen. You’ll find them in curries, sauces, soups almost everywhere. But here’s something most of us forget: the real magic of tomatoes shows up when you eat them raw.Slice one, sprinkle a bit of salt, maybe a dash of lemon juice, and suddenly you’ve got a snack that’s not just refreshing but also doing your body a lot of good. Cooking, as tasty as it makes them, often strips away some of the best nutrients. Raw tomatoes keep all of that intact.So, what do they really do for you? Let’s talk about it.
