10 powerful habits backed by science that can lower your cancer risk
Published on: Sept. 10, 2025, 11 p.m. | Source: The Economic Times
Adopting healthier lifestyle choices can significantly reduce cancer risk, complementing genetics and fate. A plant-rich diet, maintaining a healthy weight, regular exercise, and limiting alcohol intake are crucial. Quitting smoking, protecting skin, prioritizing sleep, managing stress, and undergoing regular screenings further enhance well-being and early detection, empowering individuals to take control of their health.
