10 Winter Foods Your Body Craves (And Why They Actually Work)
Published on: Jan. 15, 2026, 5:16 p.m. | Source: Times Now
In winter, your body seeks warmth, resilience, and balance. Here are 10 foods your system naturally gravitates toward during colder months—and explains why they work. From immunity-boosting staples to energy-sustaining comfort foods, each food type connects traditional wisdom with nutritional science, showing how seasonal eating supports metabolism, digestion, and overall wellbeing when your body needs it most.
