20 minutes daily walk vs Rs 10 lakh home gym: Cardiologist explains what is more important for your heart
Published on: Sept. 10, 2025, 2:23 p.m. | Source: The Economic Times
Cardiologist Dr. Shailesh Singh advocates for daily 20-minute walks, highlighting their cumulative benefits for heart health, fitness, and longevity. He emphasises consistency, suggesting tracking walks and reframing them as a privilege. Dr. Singh contrasts simple habits with costly wellness trends, urging people to prioritise movement over screen time for significant health improvements.
