4 things that happen when you eat soaked almonds every morning
Published on: Sept. 25, 2025, 2:07 p.m. | Source: The Economic Times
A consistent morning ritual is easier to keep, and almonds bring fiber, healthy fats, and vitamin E that fit a balanced breakfast and support heart‑metabolic health over time. This story explains four simple, science‑backed effects to expect. Why a morning almond habit matters
