5 gym mistakes that can put heart health at risk
Published on: Dec. 19, 2025, 11 p.m. | Source: Times of India
Physical activity has shown to improve cardiovascular health. From lowering to reducing the risk of heart attacks and strokes, exercise is well-known for its heart-healthy benefits. But what if some mistakes you make at the gym become threatening for your heart? Below are evidence based gym mistakes that can put heart health at risk.
