5 reasons why you should add cardamom to your diet
Published on: Sept. 8, 2025, 11:18 a.m. | Source: Times of India
Have you ever paused after a sip of chai or a bite of sweet and noticed that warm, minty-citrus touch lingering on your palate? That’s the modest yet mighty cardamom, often dubbed the “Queen of Spices.”Tiny, aromatic, and vibrant, cardamom does more than brighten dishes with its warm, citrusy flavor. This humble green pod has earned a place in kitchens and health conversations alike, and due to valid reasons! But beyond its aromatic charm, this small pod packs powerful health benefits – from aiding digestion to supporting heart health, freshening breath, and calming inflammation. For centuries, traditional medicine systems like Ayurveda have revered it for its wellness-boosting qualities. Now, modern science is also uncovering what makes cardamom so special and offering simple, tasty ways to bring it into your daily life.In this guide, we explore five science-backed benefits of cardamom, using recent findings and simple health insights. Along the way, you’ll also discover easy and tasty ways to bring this spice into your daily meals – from your morning chai to baked treats, savory curries, and even post-meal rituals. Whether you're a spice lover or looking for natural ways to improve well-being, by the end, you’ll see why just a pinch of cardamom each day might make a big difference.
