5 science-backed tips to rebuild your focus
Published on: Dec. 13, 2025, 1 p.m. | Source: The Indian Express
The constant pull of screens has caused attention fragmentation, resulting in shorter attention spans and a decline in reading for pleasure. Author John Grisham in his recent interview expressed his concerns. Experts suggest establishing a baseline, eliminating distractions, building deep work rituals, taking breaks, and connecting attention to meaning to rebuild our ability to focus.
