5 signs that scream Vitamin B12 deficiency (and why it is dangerous)
Published on: Aug. 29, 2025, 5 a.m. | Source: Times of India
Vitamin B12 functions as an essential nutrient, which supports brain and nerve system health, while simultaneously aiding in the creation of red blood cells. The body uses this substance to create DNA, and to generate energy from food consumption. The primary animal sources of B12 include meat together with eggs, and dairy products, so certain individuals might not obtain sufficient amounts from their diet, especially vegans and vegetarians. The early detection of B12 deficiency symptoms allows for immediate treatment, which prevents further harm. The following are 5 signs that the body is crying for B12, and why it is a problem.
