7 workout supplements every fitness enthusiast should know
Published on: Aug. 15, 2025, 10:33 a.m. | Source: Times of India
If you hang around a gym long enough, you’ll eventually overhear the same conversations: “What pre are you taking?” “Do you think creatine really works?” “Bro, you need more protein.” Supplements are part of gym culture now and while some are just hype in a flashy container, a few have earned their spot in a serious training plan.The problem is, the supplement aisle can feel like walking into a candy store where every wrapper promises superhero powers. Let’s cut through the noise. Here are seven supplements that actually have some science (and plenty of real-world gym rat approval) behind them.
