9 daily habits to sharpen brain, boost focus and memory, reveals Dr Pal Manickam
Published on: Jan. 17, 2026, 11:53 a.m. | Source: Times of India
In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your brain is your ultimate productivity engine. Yet most of us treat it like an afterthought - running on coffee crashes, skipped meals, and doom-scrolling on the internet that leaves us foggy and forgetful. But, what if having a sharp memory, laser focus, and peak mental clarity were just daily habits away? Popular doctor, Dr. Pal Manickam reveals that fueling your brain right isn't rocket science- it's essential for crushing your workday, nailing presentations, and staying ahead in the corporate rat-race without the burnout."Your brain needs the right foods to boost memory, improve focus and prevent sluggishness. Feeding junk foods shifts your focus into reverse gear, applies the brakes on productivity, and bypasses memory," Dr. Pal Manickam said. Here we list the nine habits that can directly boost brain function, focus, and memory, as shared by Dr Pal on social media:
