9 Mental Health Tips for a Happier, Healthier 2026
Published on: Dec. 24, 2025, 6:30 p.m. | Source: Times Now
A happier 2026 begins with prioritising mental health through simple daily habits. Experts suggest mindfulness, regular exercise, quality sleep, reduced screen time, playful activities, social connection, and stress management. These small, intentional lifestyle changes can improve mood, reduce anxiety, and build emotional resilience without requiring major time or financial commitments. , Health, Times Now
