ReferIndia News AIIMS gastroenterologist shares 7 simple tips to avoid feeling bloated after meals: ‘Put your fork down between bites’

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AIIMS gastroenterologist shares 7 simple tips to avoid feeling bloated after meals: ‘Put your fork down between bites’

Published on: Sept. 22, 2025, 8:12 a.m. | Source: Hindustan Times

Do you always feel bloated after meals? AIIMS-trained gastroenterologist Dr Sethi shares 7 simple tips to avoid it, including chewing thoroughly.  | Health

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