AIIMS gastroenterologist shares Japanese walking technique with ‘more benefits than 10000 steps’: Better blood pressure
Published on: Sept. 8, 2025, 8:17 a.m. | Source: Hindustan Times
Gastroenterologist Dr Saurabh Sethi recommends interval walking for 30 minutes daily, alternating between slow and brisk paces to enhance cardiovascular health. | Health
