Apollo neurologist warns: Brain gets smaller every year after 40. Five science-backed habits to prevent and reverse it
Published on: Dec. 5, 2025, 10:25 p.m. | Source: The Economic Times
An Apollo Hospitals neurologist has highlighted how the brain naturally loses volume every year after the age of 40 and explained why this shrinkage can affect memory, mood, sleep, and long-term cognitive health. He noted that despite this gradual decline, the brain remains adaptable throughout life, and certain science-backed lifestyle choices can slow or even reverse age-related changes.
