Bear crawl: This 'animal move' looks silly but makes you strong
Published on: Nov. 15, 2025, 3:43 p.m. | Source: Malayala Manorama
According to Harvard Health, the bear claw helps improve coordination, mobility, balance, and stamina by engaging multiple muscles in the legs, hips,.bear crawl, full body workout, bodyweight exercises, crawling exercise, home workout, exercise for coordination, exercise for balance, improve mobility, lateral bear crawl, backward bear crawl, bear crawl benefits, bear crawl form, bear crawl muscles worked, beginner bear crawl, AI-powered workout routine
