Beat insulin resistance with this 7-day high-fiber meal plan - designed by a dietitian
Published on: Sept. 20, 2025, 1:58 a.m. | Source: The Economic Times
This 7-day meal plan, crafted by a dietitian, prioritizes high-fiber, protein-rich meals to stabilize blood sugar and boost energy. It offers options for both 1,500 and 2,000 calories, emphasizing nutrient-dense foods like lean proteins, vegetables, and whole grains. The plan promotes long-term health by incorporating fiber, which aids digestion, lowers cholesterol, and controls hunger.
