'Belly fat isn’t just cosmetic’: Hyderabad doctor shares the truth about waistline and stroke risk
Published on: Feb. 14, 2026, 11:47 a.m. | Source: The Economic Times
Excess belly fat signals serious health risks like diabetes and heart attack, according to Dr. Sudhir Kumar. Sustainable lifestyle changes, including a calorie deficit, adequate protein, regular exercise, and sufficient sleep, are key to reducing visceral fat. Even a modest 5-10% weight loss significantly improves metabolic health and lowers risk.
