Best Time to Eat Dessert to Avoid Blood Sugar Spikes
Published on: Feb. 13, 2026, 11:30 a.m. | Source: Times Now
The best time to eat dessert to avoid blood sugar spikes is earlier in the day, such as after lunch or mid-afternoon, when insulin sensitivity is higher. Pairing sweets with a balanced meal containing protein, fiber, and healthy fats further reduces glucose surges. Choosing lower-glycemic desserts also helps maintain steadier blood sugar levels. , Health, Times Now
