Beyond thyroid: Balancing serotonin, melatonin & cortisol in a tech-driven world
Published on: Sept. 12, 2025, 5:30 a.m. | Source: The Hitavada
“our body works like a clock. but in today’s fast-moving, technology-filled life, our natural body rhythms;the biological clock are often disturbed. mobile phones, laptops, late-night work, and the never-ending race to get ahead, along with constant stress, affect three key hormones. these are not as commonly discussed as thyroid hormones, but they are just as important: serotonin, melatonin, and cortisol, which control our mood, sleep, and stress response respectively. so, it’s not only the thyroid hormone
