Bloating, poor digestion, constipation? Top nutritionist shares 7 simple fiber-rich foods to improve gut health naturally
Published on: May 6, 2026, 7:42 p.m. | Source: The Economic Times
Common gut problems like bloating and constipation affect many daily. Delhi-based nutritionist Lovneet Batra suggests seven fiber-rich foods to naturally ease these issues. Psyllium husk, chia seeds, flaxseeds, dark chocolate, lentils, beans, root vegetables, and oats offer varied benefits. Including a mix of soluble and insoluble fiber is key for sustainable gut health and overall wellness.
