Bone health: How fad diets and low protein intake are weakening Gen Z’s bones and joints
Published on: Sept. 1, 2025, 5:04 p.m. | Source: Times of India
As World Nutrition Week unfolds, it’s time to look beyond calorie counts and smoothie bowls to uncover a silent health crisis affecting India’s urban youth. Gen Z—often hailed as the most health-conscious generation—is unknowingly compromising their long-term musculoskeletal health. Despite their obsession with fitness trackers, macro splits, and “clean eating,” many are falling prey to fad diets that strip away essential nutrients, especially protein, leaving their bodies vulnerable to early orthopaedic issues.As we observe World Nutrition Week, it’s crucial to spotlight this hidden health crisis. Despite their focus on fitness and wellness, a large section of urban Gen Z is unknowingly setting the stage for long-term orthopaedic complications due to imbalanced eating habits.
