Correct Way to Break a Navratri Fast: Simple Tips for a Healthy and Spiritual Ending
Published on: Sept. 27, 2025, 11:06 a.m. | Source: NewsX
Breaking a Navratri fast requires balance, mindfulness, and nourishment. The body goes through changes during fasting, making it important to eat light, sattvic, and easily digestible foods. Starting with fruits, water, and simple dishes ensures smooth digestion and avoids discomfort. Ending the fast mindfully enhances both health and spiritual energy, helping maintain harmony during the Navratri festival.
