‘Do 200 pushups every day, sadak par daudo’: Ravi Kishan shares lifestyle habits, vouches ‘zindagi badlegi’
Published on: Sept. 30, 2025, 8 a.m. | Source: The Indian Express
Actor and politician Ravi Kishan, along with Dr. Amit Saraf, director of internal medicine at Jupiter hospital, Thane, suggest that you don't need expensive gym memberships or fancy equipment to get fit. They believe that a few simple and consistent habits can significantly improve your well-being. These habits include running 3-5 kilometers and doing 200 push-ups daily, rising before sunrise, and incorporating simple, unprocessed foods like soaked black chickpeas into your diet. Dr. Saraf emphasizes that consistency is key and that these small, routine efforts can improve your heart health, stamina, discipline, and overall energy levels. Waking up early, in particular, helps align your body clock with nature and provides a quiet time for exercise and mindfulness, setting a positive tone for the day. The core message is to start small and remain consistent, as this approach will lead to lasting change.
