Does heart health depend on socialising? Delhi-based nutritionist shares 10 more easy daily habits to stay healthy
Published on: March 19, 2026, 3:14 p.m. | Source: The Economic Times
Simple habits are key to good health. Nutritionist Lovneet Batra highlights easy ways to support body systems. Quality sleep benefits the brain. Social connections help the heart. Hydration is vital for kidneys. Fiber-rich foods support the gut. Sunlight boosts immunity. Clean eating aids the liver. Fresh air is good for lungs. Mindfulness calms the nervous system. Consistent routines regulate hormones.
