Eating eggs is good but science says timing could be the game-changer - Know the best time to eat eggs for weight loss and more
Published on: Sept. 26, 2025, 8:08 a.m. | Source: The Economic Times
Eggs offer numerous benefits when strategically timed. Consuming eggs for breakfast aids weight loss by controlling appetite and boosting metabolism. As a post-workout meal, they support muscle repair and growth. Evenings are also a great time to eat eggs as they promote relaxation and improve sleep quality, contributing to overall well-being and weight management.
