ReferIndia News Egg and Toast or Just Eggs: Which Breakfast Is Better for Blood Sugar?

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Egg and Toast or Just Eggs: Which Breakfast Is Better for Blood Sugar?

Published on: Aug. 25, 2025, 8:30 a.m. | Source: Times Now

Eggs alone have little impact on blood sugar, as they are low in carbs, but they may not keep you full for a long time. Adding toast introduces carbohydrates, which can raise blood sugar, but pairing it with eggs’ protein and fat helps slow absorption and prevents spikes. Whole-grain toast is a better choice than white bread for steadier energy and blood sugar control., Health, Times Now

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