Endocrinologist says this daily food is a must for everyone over 50 - are you eating it?
Published on: Dec. 17, 2025, 1:25 a.m. | Source: The Economic Times
An endocrinologist says eggs should be eaten daily by people over 50. Eggs are rich in protein and key nutrients that support heart, brain, and eye health. Experts say moderate egg intake is safe for most adults and can help with healthy aging, steady blood sugar, and weight control when part of a balanced diet.
