Feeling drained? Know the best time and way to take Vitamin B12 to boost energy and health
Published on: Oct. 8, 2025, 3:10 a.m. | Source: The Economic Times
Maximizing Vitamin B12 benefits hinges on optimal intake timing and methods. Experts suggest taking B12 supplements on an empty stomach, ideally in the morning, about 30 minutes before breakfast. This approach enhances absorption, as stomach acid levels are higher then. Avoid calcium-rich foods and certain medications that can hinder uptake.
