Fiber 101: Why this simple nutrient is essential for your health
Published on: Oct. 13, 2025, 3:25 p.m. | Source: The Economic Times
According to a recent social media post by nutritionist Khushi Chhabra, fiber is a nutrient the body can’t digest, yet it plays a crucial role in overall health. It helps lower LDL, the “bad” cholesterol, supporting heart health. Fiber also stabilizes blood sugar and enhances insulin sensitivity, making it essential for daily wellness. Fiber 101: Why this simple nutrient is essential for your health
