Fitness coach explains how much you really need to walk to burn 1 kg of fat: ‘1,000 steps burn 50-70 calories’
Published on: Dec. 20, 2025, 11:48 a.m. | Source: Hindustan Times
You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat. | Health
