Foods that must never be eaten raw
Published on: Dec. 11, 2025, 2:40 p.m. | Source: Times of India
From raw foods like salads and fruits offer vibrant enzymes and vitality, certain staples harbor hidden toxins, anti-nutrIn the realm of nutrition and Ayurveda, while raw foods like salads and fruits offer vibrant enzymes and vitality, certain staples harbor hidden toxins, anti-nutrients, or pathogens that cooking neutralizes, preventing digestive distress, poisoning, or long-term health risks. This article explores key foods that demand heat for safety, blending modern science with traditional wisdom to guide safer eating habits.
