Forget Chia! Experts say these 3 everyday foods pack even more fiber than the superseed star
Published on: Dec. 7, 2025, 12:49 a.m. | Source: The Economic Times
Boost your fiber intake beyond chia seeds with these nutrient-rich options. Raspberries offer a sweet, fiber-packed punch, while lentils provide a versatile and protein-rich addition to meals. Avocados, known for healthy fats, also deliver a good dose of fiber. These everyday foods are simple ways to enhance your diet for better gut health and overall well-being.
