ReferIndia News From apples to papaya: the fruit bowl secrets your gut’s been waiting for

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From apples to papaya: the fruit bowl secrets your gut’s been waiting for

Published on: Jan. 23, 2026, 1:42 p.m. | Source: Business Today

From apples to papaya, discover how everyday fruits fuel gut bacteria, ease constipation, cut bloating, and naturally speed digestion—backed by nutrition science.

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