From Greens to Grains: 7 Foods To Eat More Of Once You Turn 40
Published on: Sept. 2, 2025, 10:33 a.m. | Source: NewsX
After 40, nutrition plays a key role in healthy aging. Adding leafy greens, berries, fatty fish, nuts, whole grains, yoghurt, and olive oil can help maintain energy, support heart and bone health, and reduce the risk of chronic diseases.
