From multitasking to not drinking enough water: Dr Pal shares 10 everyday habits that is harming your brain
Published on: Sept. 11, 2025, 11:26 a.m. | Source: The Economic Times
Dr. Pal highlights overlooked daily habits detrimental to brain health, including poor sleep, prolonged sitting, multitasking, and unhealthy diets. Chronic stress, social isolation, and loud music also contribute to cognitive decline. Neurologist Dr. Kumar suggests using the non-dominant hand for daily tasks to stimulate the brain and enhance cognitive flexibility, ultimately improving long-term mental resilience.
