ReferIndia News From vitamin D to iron, doctor reveals 10 vitamin supplements that may do more harm than good

ReferIndia News

Need daily news updates on your phone?

Follow us on Telegram!

Click here
News Image

From vitamin D to iron, doctor reveals 10 vitamin supplements that may do more harm than good

Published on: Jan. 30, 2026, 10:54 p.m. | Source: The Economic Times

Global wellness expert Dr Eric Berg warns that many common synthetic vitamins and minerals can harm health. He advises against synthetic Vitamin A, beta-carotene, folic acid, B12, calcium carbonate, ferrous sulfate, magnesium oxide, Vitamin D2, excessive omega-6 oils, and isolated copper. Berg stresses that nutrients are best absorbed from whole foods. Supplements should be used with caution.

Checkout more news
Ad Banner

Planning a trip to Singapore?

Let's make it a seamless journey, bhai — full of fun, food, and unforgettable vibes! 🌟✈️

Contact Now
ReferIndia News contact