Gond Katira's 5 benefits: What studies say is the right way to consume it for maximum health benefits during summer
Published on: March 10, 2026, 11:10 a.m. | Source: The Economic Times
Gond Katira benefits: As temperatures rise across India, gond katira, a traditional plant gum, is being rediscovered for its cooling and digestive properties. This natural ingredient acts as a prebiotic, aids digestion, and may soothe acid reflux. It also promotes satiety and hydration. Gond katira offers a natural alternative to synthetic coolers, supporting gut health and well-being during the summer months.
