Harvard-AIIMS trained doctor lists 5 foods to improve gut health and boost liver health
Published on: Dec. 8, 2025, 3:42 p.m. | Source: The Economic Times
Doctor Saurabh Sethi shares simple food pairings that boost health. Apples with peanut butter offer steady energy. Turmeric with black pepper improves curcumin absorption. Tomatoes with olive oil enhance lycopene benefits. Yoghurt with berries supports gut bacteria. Spinach with lemon juice aids iron absorption. These easy combinations improve digestion and nutrient uptake for better well-being.
