Health expert reveals the one superfood for people with high blood sugar: It has over 6 grams of protein
Published on: Dec. 10, 2025, 3:49 p.m. | Source: The Economic Times
Experts recommend increasing egg consumption due to their high satiety and protein content, which aids in stable blood sugar levels. Research suggests daily egg intake may help lower fasting glucose and reduce diabetes risk. Eggs are nutrient-dense, offering essential amino acids, vitamins, minerals, and choline.
