Here's how bad posture is ruining your health, explained by Virat Kohli's nutritionist, Ryan Fernando.
Published on: Jan. 23, 2026, 3:51 p.m. | Source: The Economic Times
Poor posture is silently damaging our health. Virat Kohli's nutritionist, Ryan Fernando, shares simple daily habits that can protect your spine, energy, and focus. Posture Matters
