Hibiscus tea: 10 health benefits of this superdrink
Published on: Sept. 20, 2025, 10:02 a.m. | Source: Times of India
Imagine sipping a bright, ruby-red tea that is caffeine-free, pleasantly tart, and loaded with flavor – all the while, being unaware of the fact that you’re actually sipping on an elixir of health!That’s hibiscus tea: made by steeping the dried calyces (the part just beneath the petals) of the Hibiscus sabdariffa plant.For centuries, people around the world – from parts of Africa and Latin America to Southeast Asia – have used hibiscus tea not only for its taste but for its apparent healing powers. Recently, scientists are discovering that many of those traditional health claims have solid evidence behind them.Health experts now call hibiscus tea a “superdrink” because it seems to benefit many parts of the body. The drink is rich in antioxidants, plant compounds, and minerals, and many studies suggest it may help protect your heart, manage your blood pressure, support healthy cholesterol levels, assist with blood sugar, and more.In this article, we shall dive deep into the health benefits of hibiscus tea based on research and science-backed data, learn how it works inside your body, what dose seems useful, and the risks you should keep in mind. Whether you want to add a healthier drink to your routine or already love hibiscus, this guide will help you understand why this tart, colorful tea deserves more attention.
