High-protein chia pudding breakfast the perfect power meal to start your day
Published on: Sept. 3, 2025, 1:39 a.m. | Source: The Economic Times
Chia seeds are super healthy and full of nutrients like fiber, protein, omega-3 fatty acids, and minerals. They can help reduce blood pressure, support digestion, manage weight, lower inflammation, and improve heart and brain health. Eating chia seeds regularly may also protect against chronic diseases and support mental well-being, making them a powerful addition to any diet.
