ReferIndia News How electricity ended biphasic sleep, the two-night routine humans followed for centuries

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How electricity ended biphasic sleep, the two-night routine humans followed for centuries

Published on: Feb. 18, 2026, 3 p.m. | Source: Times of India

Science News: For hundreds of years, night didn't mean a long sleep. Long before electric lights lit up homes and streets, people lived their lives according to the.

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