How to control blood sugar in 14 days without medicine: 8 doctor-recommended tips
Published on: Sept. 3, 2025, 5:14 p.m. | Source: Times of India
Considering the fast-paced and busy lifestyles most people have, having high blood sugar levels or diabetes has become a common health issue these days. Most people are often too busy to have nutritionally balanced meals; add to it a sedentary lifestyle-- this poor combination further fuels the risk of having high blood sugar levels which slowly harms the body in the long run. According to the American Heart Association, high blood sugar if left uncontrolled or untreated in the long run can impact the heart and blood vessels, cause nerve damage (neuropathy), kidney failure, eye damage, foot damage, and other health conditions.So, if you too are suffering from high blood sugar levels and wish to control it without medicine, then here are a few tips recommended by Dr Sudhanshu Rai- a Metabolic Doctor and Sports Physio. In a recent social media post, Dr Sudhanshu Rai wrote, "Want to bring blood sugar under control without depending too much on medicines? Simple daily habits matter more than fancy hacks. Follow these steps for 12 weeks and you’ll see real change. Blood sugar = diet + timing. Fix both, results follow."Here's what the doctor-recommended tips are for controlling blood sugar naturally:
