How to Eat Seeds the Right Way: A Guide by Dr. Saurabh Sethi
Published on: Dec. 1, 2025, 11:31 a.m. | Source: The Economic Times
Seeds are tiny but powerful when used correctly. Not all seeds act the same in your stomach. Some need soaking, some need grinding, and some work only in specific amounts. This guide explains exactly how to use seeds so they help your digestion, not confuse it. A gut-health seed guide
