How to prepare and consume eggs for optimal nutritional and health benefits
Published on: Dec. 19, 2025, 11:23 p.m. | Source: The Economic Times
Unpacking the role that eggs can play as a nutritional staple with high quality protein, required vitamins and minerals, and a range of cooking methods. It discusses why cooking is important for preserving nutritional quality and explaining how eggs can be incorporated into a well-balanced meal plan with the consideration of cholesterol.
