How to raise good cholesterol: Doctor shares 5 key lifestyle changes to boast HDL
Published on: Jan. 23, 2026, 7:30 a.m. | Source: India Today
A leading cardiologist explains why HDL (good cholesterol) matters most for heart health, dismisses pills, and reveals five specific lifestyle changes to boost HDL naturally. “Small changes make a big difference,” he tells us in an exclusive interview.
