How to reduce high cholesterol: Doctor shares 8 tips to decrease cholesterol naturally in 30 days
Published on: Sept. 16, 2025, 5 p.m. | Source: Times of India
Considering the fast-paced and stressful lives we lead, having high cholesterol has become a common health issue for many. A sedentary lifestyle, having saturated fats, smoking, consuming alcohol, and stress are some of the major reasons that contribute to high cholestrol levels. When cholesterol levels rise, fatty deposits build up in arteries, restricting blood flow and increasing the risk of heart disease, stroke, and high blood pressure. What makes it worse is that many a time high cholesterol is symptomless, and many peopel remain unaware of it until complications arise. To help people reduce their high cholesterol levels naturally, Dr Sudhanshu Rai- Metabolic Doctor and Sports Physio-- recently shared some of his simple yet effective tips to reduce high cholesterol naturally in just 30 days. Here we list them for you:
