Jazz it up with jaggery: 9 simple ways to add jaggery to your diet
Published on: Aug. 30, 2025, 6:45 a.m. | Source: Times of India
Feeling like your meals could use a little jazz, while keeping the health quotient intact? You’re not alone. In a world where convenience often trumps nourishment, it's easy to fall into the same old recipes: sandwich, salad, repeat. And on cheat days: burgers, a few extra fries, a few more scoops of your favorite ice cream. All of them – a great treat for your taste buds. But a good addition to your health? Not really.But what if adding a bit of variety could be both fun and healthy?Science says, a few small, simple tweaks can pack a punch for your health.Jaggery, often dubbed ‘nature’s sugar’, is a real-deal unrefined sweetener made from sugarcane or palm sap. Rich in minerals, antioxidants, and a warmly caramel-like flavor, it’s a healthy step up from plain white sugar and a beloved ingredient in many traditional cuisines. Beyond its sweetness, jaggery is known for surprising health perks: supporting digestion, boosting immunity, easing cramps, and gently detoxifying the body.But how do you make it part of your everyday meals without feeling like you're eating medicine? That’s where fun creativity comes in. From chai to curries, lassis to laddoos, jaggery can sneak in a nutrient boost and a flavor twist. Let’s explore some surprising and healthful ways to enjoy jaggery, with simple how-to recipes for each.
